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How to make Tuna Salad


Ingredients


  • Half a head of onion
  • sweet pepper
  • Half a hot pepper, or to taste
  • a piece of cucumber
  • spoon of olive oil
  • spoon of vinegar
  • Half a can of tuna
  • pinch of black pepper pinch of salt
  • pinch dry crushed mint
  • Five olives
  • spoon of lemon juice.

Additions for decoration


How to prepare Tuna Salad 


  1. Wash the vegetables well with water, then dry them with paper towels (peppers, tomatoes, onions, and cucumbers).
  2.  Mix olive oil, vinegar, lemon juice, salt, mint, and black pepper in another bowl and set aside, and be in the form of a sauce.
  3.  Cut the vegetables in the chopping bowl as small cubes as possible, the smaller the better.
  4.  Put the ingredients for the mixture (sauce) over the chopped vegetables and mix them well.
  5.  Garnish with tuna and olives.
  6. Use this salad with grilled dishes.

Benefits of eating tuna salad


Tuna salad contains a large amount of vitamins.
  • It maintains the integrity of the heart and arteries.
  • Maintains eye health and dryness.
  • Maintains a disciplined blood pressure rate.
  • It resists cancer because of its oxidation and potassium.
  • It helps the digestive system.
  • Helps fight constipation.
  • It protects against aging and Alzheimer’s diseases.

caveats


It is better not to eat a lot of tuna salad because it contains a high percentage of mercury, which poses a threat to the health of the body if taken in large quantities.


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Chef Mohamed
Chef Mohamed
Week Dishes is an educational blog that shows the experiences of Chef Mohamed, the culinary and gastronomy teacher, and especially in global pastry.

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